Building Endurance in Your Exercise Program
Physical endurance can dramatically improve the effectiveness of your exercise program. As you maintain a given workout routine, your body adjusts, leading you to “plateau” as physical activity loses...
View ArticleExercising for Stress Relief
Career pressures, relationship conflicts, and major life changes–even positive ones–can lead us to experience increased stress. Over time, stress can become a chronic condition, negatively affecting...
View ArticleFive Common Misconceptions About Exercise
In a world so focused on image and health, it's easy to feel like an expert when it comes to exercise. Many of us have enrolled in a gym, taken fitness classes and may have even received instruction...
View ArticleWays to Fit Exercise Into Busy Schedules
The most common complaint heard in the realm of fitness is that people simply do not have time to exercise. This is hardly just another run-of-the-mill excuse–in this age of constant communication,...
View ArticleEndorphins and Exercise
When we exercise, the body releases endorphins–naturally produced hormones which elevate mood and lower pain. Endorphins also make exercise more beneficial for the body, by releasing energy and...
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